FORGIVE. Because YOU deserve peace

“Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one who inflicted it. And...

The baby says it: Mantra for a stress-free life

When Tara went on to write her first book, she found it painfully difficult to begin writing, let alone finish an entire chapter. She...

5 tips to say NO to Compulsive Eating

Your boss insulted you, and you reach out for that hefty cheese burger; you're buried under an unreasonable pile of work and you gu...

Are you present?

The day was heading towards dusk. I watched the clean sea water embrace the muddy waves, uncomplaining. Sitting near the beach, I wa...

Thin line : The last hour and the dawn

It was a hot afternoon. I walked along the promenade, with sweat trickling down from my scalp to forehead. Thinking if I should ...

Yes you’re important, but so am I

It’s 1 PM and Debbie has checked her mobile phone a dozen times, sitting in supplication for a reply. From Amy, her roommate and cl...